![]() ![]() To make your body stronger, this phase includes routines that will add to the build of the body. Here are the details: Phase 1– Burn (30 days) This technique is divided in the three workout phases ( Burn, Push, and Lean) so that you develop of lean muscles and increase the metabolic rates to augment the fat burn down.Įach of phases in Chalean workout is unique on its own and to get prominent results with the workout, you need to understand how to perform all the phases correctly. The secret behind the workout results is: “Lean Phasing”. ![]() With the help of extreme fitness routine, you will be using up both your mind and body to confuse your muscles into burning fat while having fun doing it! When you take up the program, you enter into three months of weight lifting, squat routines, kickboxing, jumping, and total-body conditioning moves by using resistance bands and weights for added performance. To live a fit and healthy life, the expert workout trainer Chalean Johnson brings Chalean Extreme workout seal pack your fitness and transform your life completely. So many people work hard to resolve their weight, mend their bodies, look better, and live a healthy life but fail because of unpromising habits and routines. ![]()
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